Our Classes

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Choose the appropriate level and book your first yoga class today.

Beginner Friendly

Vinyasa 1

A steady, balanced flow which focuses on synchronising breath and movement. Ideal for anyone looking to build strength, flexibility and focus. Suitable for all levels.

Deep Flow

A slower paced yoga flow, connecting deep breath and a variety of movements, with challenges, modifications and adjustments. Suitable for all levels.

Alignment

A slow-paced flow of asanas that helps you relax your muscles through body alignment. Suitable for first-timers and those healing from an injury.

Kundalini

A dynamic flow of asanas that combines active body movements, chanting mantras, meditations, and breathwork, in order to increase awareness and achieve spiritual awakening.

Yin

A slow, gentle and calming candle-lit class. Poses are held for longer periods of time to allow you to fully connect with your body and mind. Suitable for all levels.

Zumba

A dance fitness workout class that incorporates music and dance from numerous styles including bachata, salsa, merengue, belly dancing, reggaeton, hip hop, cumbia, african, and more.

Motherhood Yoga Program

A program designed for moms and moms-to-be that consists of prenatal yoga, birthing classes, and moms & babies flows. It’s taught by Tatiana, our Kundalini teacher.

Intermediate

Vinyasa 2

A powerful, dynamic Vinyasa flow with a faster pace and more challenging postures. Expect to work up a sweat! Suitable for intermediate-level yogis who are familiar with sun salutations.

Ashtanga

A flexibility-building flow of asanas that tones your body and mind (primary series with modifications). Suitable for intermediate-level yogis who are familiar with sun salutations.  

H.I.I.T & Core

H.I.I.T.: A yoga-inspired high-intensity workout session focussed on building core stability, fitness and strength. Expect a workout!

CORE: A strength-building yoga flow focussed on heavily on core work. Basic yoga/fitness class experience is recommended.

Rocket

A strong, Vinyasa flow based on the traditional Ashtanga practice which incorporates asanas from the first, second and third series, but allows for variations and modifications. Not suitable for beginners.

Collab With Us

We offer workplace/corporate yoga, brand promotion, event yoga, team building sessions, festival yoga, retreats, workshops, and much much more. 

Contact us for more details!

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Contact Us

Email: isabelkwakyoga@gmail.com

Kakao: isabelkwakyoga

Facebook: theflowroomyoga / isabelkwakyoga

Instagram: theflowroomyoga / isabelkwakyoga

Location

B1, 44-17 Itaewon-Dong

Building 47  B01

44-17 이태원1동, 용산구

All photography by www.noriphotography.com (unless otherwise stated)

Copyright 2020 The Flow Room Yoga Studio