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Memories from our September Yangyang trip! The best weekend away we could have asked for - thank you to everyone who joined us ✨️🙏🏽

Who wants to go again?🙋🏽‍♀️🙋🏽‍♂️

*More photos from each session coming 👀

📸 @dduqsound
🧘🏽‍♀️🎵🤸‍♀️🧚‍♂️@theflowroomyoga @isabelkwakyoga @kate_fritsss @resonanceflow_seoul
🏃‍♂️🏃‍♀️ @the.movement.lmf @movezay

🙏🏽

Memories from our September Yangyang trip! The best weekend away we could have asked for - thank you to everyone who joined us ✨️🙏🏽

Who wants to go again?🙋🏽‍♀️🙋🏽‍♂️

*More photos from each session coming 👀

📸 @dduqsound
🧘🏽‍♀️🎵🤸‍♀️🧚‍♂️@theflowroomyoga @isabelkwakyoga @kate_fritsss @resonanceflow_seoul
🏃‍♂️🏃‍♀️ @the.movement.lmf @movezay

🙏🏽

What a beautiful weekend back out in Yang Yang! We didn't realize how much we'd missed doing this trip, so thank you so much to everyone who came to flow, run, practice, breathe & laugh together 🤎

SWIPE through these clips to see how the weekend unfolded! Amazing to have such a full program together this year 🙏🏽

Official photos coming soon 👀

Trip Host @theflowroomyoga
Running program host @the.movement.lmf
Yoga, Sound & Aerial @isabelkwakyoga
Running Leader @movezay
Yoga & Workshop @kate_fritsss
Instruments @resonanceflow_seoul

What a beautiful weekend back out in Yang Yang! We didn't realize how much we'd missed doing this trip, so thank you so much to everyone who came to flow, run, practice, breathe & laugh together 🤎

SWIPE through these clips to see how the weekend unfolded! Amazing to have such a full program together this year 🙏🏽

Official photos coming soon 👀

Trip Host @theflowroomyoga
Running program host @the.movement.lmf
Yoga, Sound & Aerial @isabelkwakyoga
Running Leader @movezay
Yoga & Workshop @kate_fritsss
Instruments @resonanceflow_seoul

📸Bringing light to the beach after our midnight flow... and that moon was unreal🌙

First scenic morning run with @the.movement.lmf & @movezay 🏃‍♂️🏃‍♀️

Sound meditation session in the dome led by @isabelkwakyoga 🌀

Morning beach vinyasa flow with @isabelkwakyoga followed by the best juice!🧘🏽‍♀️🥕

Arm balance exploration workshop led by @kate_fritsss 🤸‍♀️🤸‍♂️

Aerial flow workshop in the dome with @isabelkwakyoga 🧚‍♀️🧚‍♂️

Sunset beach yoga flow with @kate_fritsss 🌅

Private group BBQ & Socail at our hotel - featuring country style rice and amazing South African grilling skills!🍖🥗🍚

Sunday morning reset run to the viewpoints with @movezay & @the.movement.lmf 🏃‍♀️🏃‍♂️

Cozy rainy morning flow in the beach dome during a very brief downpour - led by @isabelkwakyoga 🧘🏽‍♀️🌧

Sound exploration & instrument pairing workshop with @isabelkwakyoga & @resonanceflow_seoul 🎵

Closing yoga session in the dome with @kate_fritsss 🧘🏽‍♀️🧘🏽‍♀️

Cheeky rooftop infinity pool dip for some to end the trip 🏊‍♂️🏊‍♀️

Much love to you all - let's come back again next year 🙏🏽🙏🏽

What a beautiful weekend back out in Yang Yang! We didn't realize how much we'd missed doing this trip, so thank you so much to everyone who came to flow, run, practice, breathe & laugh together 🤎

SWIPE through these clips to see how the weekend unfolded! Amazing to have such a full program together this year 🙏🏽

Official photos coming soon 👀

Trip Host @theflowroomyoga
Running program host @the.movement.lmf
Yoga, Sound & Aerial @isabelkwakyoga
Running Leader @movezay
Yoga & Workshop @kate_fritsss
Instruments @resonanceflow_seoul

What a beautiful weekend back out in Yang Yang! We didn't realize how much we'd missed doing this trip, so thank you so much to everyone who came to flow, run, practice, breathe & laugh together 🤎

SWIPE through these clips to see how the weekend unfolded! Amazing to have such a full program together this year 🙏🏽

Official photos coming soon 👀

Trip Host @theflowroomyoga
Running program host @the.movement.lmf
Yoga, Sound & Aerial @isabelkwakyoga
Running Leader @movezay
Yoga & Workshop @kate_fritsss
Instruments @resonanceflow_seoul

📸Bringing light to the beach after our midnight flow... and that moon was unreal🌙

First scenic morning run with @the.movement.lmf & @movezay 🏃‍♂️🏃‍♀️

Sound meditation session in the dome led by @isabelkwakyoga 🌀

Morning beach vinyasa flow with @isabelkwakyoga followed by the best juice!🧘🏽‍♀️🥕

Arm balance exploration workshop led by @kate_fritsss 🤸‍♀️🤸‍♂️

Aerial flow workshop in the dome with @isabelkwakyoga 🧚‍♀️🧚‍♂️

Sunset beach yoga flow with @kate_fritsss 🌅

Private group BBQ & Socail at our hotel - featuring country style rice and amazing South African grilling skills!🍖🥗🍚

Sunday morning reset run to the viewpoints with @movezay & @the.movement.lmf 🏃‍♀️🏃‍♂️

Cozy rainy morning flow in the beach dome during a very brief downpour - led by @isabelkwakyoga 🧘🏽‍♀️🌧

Sound exploration & instrument pairing workshop with @isabelkwakyoga & @resonanceflow_seoul 🎵

Closing yoga session in the dome with @kate_fritsss 🧘🏽‍♀️🧘🏽‍♀️

Cheeky rooftop infinity pool dip for some to end the trip 🏊‍♂️🏊‍♀️

Much love to you all - let's come back again next year 🙏🏽🙏🏽

ROOFTOP YOGA SEASON IS BACK!

We're super excited to bring back our Rooftop Yoga sessions at @plantbakeryseoul for September!

Upcoming Dates:
- Saturday 9/12, 10am
- Saturday 9/19, 10am
+ Chuseok Special Event (details will be announced separately)

The 10am classes on 9/12 & 9/19 are led by @kate_fritsss and include vegan desserts and drinks from the cafe.

Program:
- 10am: Check-in
- 10:15am - 11:45am: Yoga
- 11:45am: Vegan bakery treats and drinks in the cafe.

The class is held on the rooftop of the Plant Cafe Bakery, located in HBC, Itaewon. Please do not go to The Flow Room or Main Plant Restaurant!

What to bring:
- Bring your own yoga mat
- limited mat rental is available for 5,000krw, and must be pre-booked & pre-paid when booking at least 1 day in advance.
- Suitable clothes/gear for the day’s weather.

Tickets:
- 35,000krw per person
- Includes rooftop yoga, 1 drink and 1 vegan bakery snack from the cafe.

Location:
- 2 Sinheung-ro 3ga-gil, Yongsan District, Seoul (Rooftop)

(NOTE: This is the Plant Bakery Cafe in HBC, NOT the restaurant by Itaewon station).

Bookings:
- Comment or see @theflowroomyoga bio link.
- Space is limited so only pre-paid bookings can be held.
- When registering, please be sure to include a valid email address and phone number.
- Payments are via Korean bank transfer.
- If you do not have Korean banking, payments can be sent via Wise to the same account. If you need help with payments, please contact The Flow Room.
- Kindly do NOT send any PayPal payments for this event unless contacting us for options first. (thank you🙏🏽)
- 72 hour cancellation notice & rescheduling between the 2 classes applies.

*Photos will be taken at this event, which may be shared on social media & used for future promotion. All participants will receive copies.

Happy flowing :)

ROOFTOP YOGA SEASON IS BACK!

We're super excited to bring back our Rooftop Yoga sessions at @plantbakeryseoul for September!

Upcoming Dates:
- Saturday 9/12, 10am
- Saturday 9/19, 10am
+ Chuseok Special Event (details will be announced separately)

The 10am classes on 9/12 & 9/19 are led by @kate_fritsss and include vegan desserts and drinks from the cafe.

Program:
- 10am: Check-in
- 10:15am - 11:45am: Yoga
- 11:45am: Vegan bakery treats and drinks in the cafe.

The class is held on the rooftop of the Plant Cafe Bakery, located in HBC, Itaewon. Please do not go to The Flow Room or Main Plant Restaurant!

What to bring:
- Bring your own yoga mat
- limited mat rental is available for 5,000krw, and must be pre-booked & pre-paid when booking at least 1 day in advance.
- Suitable clothes/gear for the day’s weather.

Tickets:
- 35,000krw per person
- Includes rooftop yoga, 1 drink and 1 vegan bakery snack from the cafe.

Location:
- 2 Sinheung-ro 3ga-gil, Yongsan District, Seoul (Rooftop)

(NOTE: This is the Plant Bakery Cafe in HBC, NOT the restaurant by Itaewon station).

Bookings:
- Comment or see @theflowroomyoga bio link.
- Space is limited so only pre-paid bookings can be held.
- When registering, please be sure to include a valid email address and phone number.
- Payments are via Korean bank transfer.
- If you do not have Korean banking, payments can be sent via Wise to the same account. If you need help with payments, please contact The Flow Room.
- Kindly do NOT send any PayPal payments for this event unless contacting us for options first. (thank you🙏🏽)
- 72 hour cancellation notice & rescheduling between the 2 classes applies.

*Photos will be taken at this event, which may be shared on social media & used for future promotion. All participants will receive copies.

Happy flowing :)

The wait is nearly over for our long-awaited September beach trip!

We're all set for a quality weekend by the sea with yoga, running, workshops, sound meditation, aerial, socialising and the ocean breeze.*

We are now down to our final few remaining spaces! If these are for you, make sure to sign up while they last!

And to everyone who has signed up, we're super excited to see you next weekend!

This is The Flow Room's 5th Yangyang Beach Trip, and the second trip collaboration with The Flow Room and The Movement.

Host: @theflowroomyoga
Running Program: @the.movement.lmf
Sound Program @resonanceflow_seoul
Yoga/Aerial/Sound: @isabelkwakyoga
Running Leader: @movezay
Yoga/Workshop: @kate_fritsss

Trip includes:

> All Yoga/Running/Wellness Activities
> 2 Nights in Beachfront Accommodation
> Group BBQ party
> Round Transport from Seoul

Plus
> Options for Surfing & Beach Activities
> Time to enjoy one of the best beaches in Yangyang!

🗓 September 4th-6th

Note: The bus leaves Itaewon at 8.30pm on Friday and returns at approximately 7pm on Sunday.

Comment of DM for the bookings and info link, or see @theflowroomyoga bio link :)

#englishyogainseoul #koreayogatrip #runningseoul #koreabeachtrip #englishyogainkorea

The wait is nearly over for our long-awaited September beach trip!

We're all set for a quality weekend by the sea with yoga, running, workshops, sound meditation, aerial, socialising and the ocean breeze.*

We are now down to our final few remaining spaces! If these are for you, make sure to sign up while they last!

And to everyone who has signed up, we're super excited to see you next weekend!

This is The Flow Room's 5th Yangyang Beach Trip, and the second trip collaboration with The Flow Room and The Movement.

Host: @theflowroomyoga
Running Program: @the.movement.lmf
Sound Program @resonanceflow_seoul
Yoga/Aerial/Sound: @isabelkwakyoga
Running Leader: @movezay
Yoga/Workshop: @kate_fritsss

Trip includes:

> All Yoga/Running/Wellness Activities
> 2 Nights in Beachfront Accommodation
> Group BBQ party
> Round Transport from Seoul

Plus
> Options for Surfing & Beach Activities
> Time to enjoy one of the best beaches in Yangyang!

🗓 September 4th-6th

Note: The bus leaves Itaewon at 8.30pm on Friday and returns at approximately 7pm on Sunday.

Comment of DM for the bookings and info link, or see @theflowroomyoga bio link :)

#englishyogainseoul #koreayogatrip #runningseoul #koreabeachtrip #englishyogainkorea

Saturday Yoga Pop-Up Classes: JIVAMUKTI SPIRITUAL WARRIOR
> 8/26 - 9/19
> 11am - 12pm

As we have many outdoor events coming over September, we are happy to announce that we will be opening a 4-week pop-up Spiritual Warrior series in the studio for the next 4 Saturdays with @bomsinaeyoga

You're welcome to join any or all of the sessions. Memberships and credit packs can be used to join these classes, and drop-in bookings are also welcome.

ABOUT:

We are happy to announce that we will be opening a 4-week pop-up Spiritual Warrior series for the next 4 Saturdays.
You're welcome to join any or all of the sessions.

Jivamukti Spiritual Warrior is a one-hour fixed-sequence yoga class designed for busy practitioners, allowing practitioners to focus on deepening their practice through repetition. This 60-minute class aims to foster mindfulness, strength, and discipline.

See you on the mat!

Saturday Yoga Pop-Up Classes: JIVAMUKTI SPIRITUAL WARRIOR
> 8/26 - 9/19
> 11am - 12pm

As we have many outdoor events coming over September, we are happy to announce that we will be opening a 4-week pop-up Spiritual Warrior series in the studio for the next 4 Saturdays with @bomsinaeyoga

You're welcome to join any or all of the sessions. Memberships and credit packs can be used to join these classes, and drop-in bookings are also welcome.

ABOUT:

We are happy to announce that we will be opening a 4-week pop-up Spiritual Warrior series for the next 4 Saturdays.
You're welcome to join any or all of the sessions.

Jivamukti Spiritual Warrior is a one-hour fixed-sequence yoga class designed for busy practitioners, allowing practitioners to focus on deepening their practice through repetition. This 60-minute class aims to foster mindfulness, strength, and discipline.

See you on the mat!

Some glimpses inside our Playful Presence collaboration pop-up class led by @movebreatheplay & @its_still_now

Thank you to Varum and Danny for holding this session and to everyone who joined 🙏🏽

-Strength, mobility & play by @movebreatheplay
- Breathwork, meditation & presence by @its_still_now

We'll see you at the next one ✨️

Some glimpses inside our Playful Presence collaboration pop-up class led by @movebreatheplay & @its_still_now

Thank you to Varum and Danny for holding this session and to everyone who joined 🙏🏽

-Strength, mobility & play by @movebreatheplay
- Breathwork, meditation & presence by @its_still_now

We'll see you at the next one ✨️

We are OPEN for the Constitution Day long weekend!

Friday: 11am-12:30pm - Yoga Flow and Gong Soundbath w/ @isabelkwakyoga )

Saturday 12pm-1:30pm - Yin Yang Flow w/ @kate_fritsss

Sunday 12pm & 1:30pm - Vinyasa 2 (Dynamic Flow) & Vinyasa 1 (Basic Flow) w/ @bomsinaeyoga

All classes can be booked using memberships and credit packs. Drop-in passes are available for all classes. Please use our booking link to join the classes.

If a class becomes sold out, please keep checking back in case of cancellations or message us for the waiting list (credit pack holders may book into waiting lists online).

Excited to flow together :)

We are OPEN for the Constitution Day long weekend!

Friday: 11am-12:30pm - Yoga Flow and Gong Soundbath w/ @isabelkwakyoga )

Saturday 12pm-1:30pm - Yin Yang Flow w/ @kate_fritsss

Sunday 12pm & 1:30pm - Vinyasa 2 (Dynamic Flow) & Vinyasa 1 (Basic Flow) w/ @bomsinaeyoga

All classes can be booked using memberships and credit packs. Drop-in passes are available for all classes. Please use our booking link to join the classes.

If a class becomes sold out, please keep checking back in case of cancellations or message us for the waiting list (credit pack holders may book into waiting lists online).

Excited to flow together :)

The Flow Room's Yangyang Beach Yoga Trip returns for 2026 this September for our 5th Year! This year we are bringing back all our favourite yoga, wellness and social features, and introducing a running program, new for 2026, by our collaborators @the.movement.lmf

The best rooms always sell out fast so grab your friends!

What to expect?

> English Beach Yoga Classes
> Yoga Workshops
> Beach Aerial Yoga
> Guided Running
> Sound Meditation
> Sound Workshops
> Midnight Flow
> Social & BBQ
> Sound Meditation in the Dome

All Activities are included the trip - take as many as you like :)

Trip includes:

> 2 Nights in Beachfront Accommodation
> Group BBQ party
> Round Transport from Seoul

Plus
> Options for Surfing & Beach Activities
> Time to enjoy one of the best beaches in Yangyang!

Hope you're as excited as we are?

Here are few of our favourite comments from our last trip:

"The Flow Room makes a community of strangers from around the world feel like family in 48 hours." Hayley

"The weekend of new knowledge, experience, people, smiles and 100% happiness" Natalia

"This was my third Yangyang trip with The Flow Room... you guys never cease to amaze!"" Reneta

*Yoga, Aerial & Sound with @isabelkwakyoga & @resonanceflowseoul
*Running program with @movezay & @the.movement.lmf
*Yoga & Activities with @kate_fritsss
+ More to be announced

🗓 September 4th-6th

Note: The bus leaves Itaewon at 8.30pm on Friday and returns at approximately 7pm on Sunday.

Comment of DM for the bookings and info link, or see @theflowroomyoga bio link :)

#englishyogainseoul #koreayogatrip #runningseoul #koreabeachtrip #englishyogainkorea

The Flow Room's Yangyang Beach Yoga Trip returns for 2026 this September for our 5th Year! This year we are bringing back all our favourite yoga, wellness and social features, and introducing a running program, new for 2026, by our collaborators @the.movement.lmf

The best rooms always sell out fast so grab your friends!

What to expect?

> English Beach Yoga Classes
> Yoga Workshops
> Beach Aerial Yoga
> Guided Running
> Sound Meditation
> Sound Workshops
> Midnight Flow
> Social & BBQ
> Sound Meditation in the Dome

All Activities are included the trip - take as many as you like :)

Trip includes:

> 2 Nights in Beachfront Accommodation
> Group BBQ party
> Round Transport from Seoul

Plus
> Options for Surfing & Beach Activities
> Time to enjoy one of the best beaches in Yangyang!

Hope you're as excited as we are?

Here are few of our favourite comments from our last trip:

"The Flow Room makes a community of strangers from around the world feel like family in 48 hours." Hayley

"The weekend of new knowledge, experience, people, smiles and 100% happiness" Natalia

"This was my third Yangyang trip with The Flow Room... you guys never cease to amaze!"" Reneta

*Yoga, Aerial & Sound with @isabelkwakyoga & @resonanceflowseoul
*Running program with @movezay & @the.movement.lmf
*Yoga & Activities with @kate_fritsss
+ More to be announced

🗓 September 4th-6th

Note: The bus leaves Itaewon at 8.30pm on Friday and returns at approximately 7pm on Sunday.

Comment of DM for the bookings and info link, or see @theflowroomyoga bio link :)

#englishyogainseoul #koreayogatrip #runningseoul #koreabeachtrip #englishyogainkorea

Happy International Day of Yoga 2026 ✨️🧘🏽‍♀️🧘

Great energy from everyone who joined our 108 Sun Salutations w/live gong - always the best flow 🙏🏽

Led by @isabelkwakyoga @kate_fritsss

And we wish everyone jojning our Sunday Vinyasas today a wonderful flow 🫶🏽

Happy International Day of Yoga 2026 ✨️🧘🏽‍♀️🧘

Great energy from everyone who joined our 108 Sun Salutations w/live gong - always the best flow 🙏🏽

Led by @isabelkwakyoga @kate_fritsss

And we wish everyone jojning our Sunday Vinyasas today a wonderful flow 🫶🏽

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