A powerful, dynamic Vinyasa flow with a faster pace and more challenging postures. Expect to work up a sweat!
Though the class is recommended for yogis who are familiar with sun salutations, all levels are welcome to join.
Reviews from Flow Room yogis...
The flow room is the perfect safe haven, filled with love and great energy. I've never felt stronger, more in-tuned with my mind and body or as centered, since practicing here for the past two years. The Vin2 classes are a great mix of strength, flow, deep breathing, and relaxation.
High energy, powerful movements that can be as intense as you want. Working on arm balances is my favorite part of these classes! Great stress reliever through a dynamic flow.
I've been to probably 20 yoga studios in NY& SF - Flow Room has by far the most dynamic & inspiring classes. Isabel is a gifted teacher - she gently pushes her students to grow. I love that I can finally do a Flying Lizard, but amazingly, it's been fun to learn.