Focus on breaking down the alignment of common yoga poses and transitions. Perfect for beginners and for yogis that wish to deepen their understanding of asana alignment.
This class is ideal for beginners. All levels are welcome.
This class is offered by our instructor and founder Isabel, and our instructor Camila. Please check our schedule for more information.
A strength-building yoga flow focussed heavily on core work. Basic yoga/fitness class experience is recommended.
Reviews from Flow Room yogis...
The alignment class allows me to break down movements clearly and fully breathe in them. I never realized how many little adjustments help one posture until this class. Many thanks to The Flow Room teachers!
As someone who suffers from scoliosis, alignment has helped me so much with back pain and stiffness. Since regularly taking the alignment classes, I get far fewer knots and my spine feels healthier and longer. The atmosphere at Flow room feels like a complete escape from daily life and I honestly cannot wait for the calm I feel after my classes each week.