Sat, 05 Apr
|The Flow Room
The Comfort Zone WORKSHOP
SATURDAY April 5th, 3-6pm, w/Isabel A yin yoga, breathwork & sound meditation workshop designed for nervous system regulation, using a trauma-sensitive approach. 인요가, 호흡법, 사운드 명상을 활용해 신경계를 안정시키고 회복하는 워크숍. 휴식시간 포함되어 있어요.
Time & Location
05 Apr 2025, 3:00 pm – 5:00 pm
The Flow Room, B1, 44-17 Building 47, 이태원제1동 Yongsan District, Seoul, South Korea
About the event
✨ The Comfort Zone Workshop: April 5th, 3pm✨
<English>
How can we find our comfort zone? This 3-hour trauma-sensitive workshop will guide you to regulate your nervous system through breathwork, yin yoga, and sound meditation. This workshop is designed to help you reduce mental and physical stress and achieve balance and relaxation in your body and mind, in a safe and supportive environment.
This workshop includes:
Introduction to how all three practices can help regulate your nervous system.
Focused exercises to explore and practice each technique.